The Anxiety & Phobia Workbook, Sixth Edition is now available through Lash and Associates

Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.

The Anxiety & Phobia Workbook, Sixth Edition – Edmund J. Bourne, PhD

Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including:

– Relaxation and breathing techniques

– Ending negative self-talk and mistaken beliefs

– Imagery and real-life desensitization

– Lifestyle, nutrition, and exercise changes

You can find more details on the book contents by clicking the book image, or link below!

Item: AXPW     Price: $26.00